"Biomechanics of Your Body, A Simplified Way to Learn Human Movement and Muscles" easily teaches where a muscle attaches and what movements that muscle performs.

AWARD WINNING BOOK!

The Golden Wizard Book Prize 2023

Reviewers Choice Awards 2022-2023 Silver Medal Award in Health & Fitness

Reviewers Choice Awards Bronze Medal Winner in Body/Mind/Spirit 

Literary Titan Gold Book Award 2023

Living Now Silver Medal Book Award in Exercise/Fitness/Yoga 2023 Medalists

PenCraft Book Awards 2023 1st Place in Health & Fitness

This book, is applicable to movement at any stage of life...from kids to seniors! The human body requires strength and proper biomechanics to safely execute movement regardless of age.  Especially great for those looking to improve sports function, seeking to safeguard, gain or regain physical strength for activities of daily living. 

You will :

• Learn the proper names of muscles
• What movements are associated with each muscle
• The key muscles for hand extension
• Necessary muscles for hip abduction
• About the skeletal system
• What is core and how to strengthen it
• Gain an understanding of fascia and much more

Whether you are reaching out to learn more about muscles and movements of the human body for yourself, a class, or your profession, this book is for you. Knowledge is power.

The more you know about your own body the better you can take care of it and make it stronger.