At any age, the human body needs to be strengthened safely for everyday activities and sports. The better we understand what muscles participate in what movements, the better we can apply the knowledge personally and professionally.

The human body has many more muscles the what is usually taught in basic anatomy sections of most physical education, fitness & exercise classes, and certification courses. This book is a great reference to keep around at home or any location where physical movement is being practiced or rehabilitated.

This book includes a chapter with definitions of movement and action names used in kinesiology, biomechanics, and anatomy teachings.

Biomechanics of Your Body, A Simplified Way to Learn Human Movement and Muscles, is available in Color and Black and white print editions. It is also available on Kindle. The Kindle version of the book is always in color.