As a Certified Personal Trainer and Biomechanics Specialist specializing in balance, fall prevention and stroke recovery, my professional goal is to help those struggling with physical challenges to reach their fullest potential. I believe knowledge is power, so educating other professionals, clients, and caregivers is important to me.

I train all ages and fitness levels from the unfit to the fit, helping you become the best you, you can be. 

I am so happy you are here and look forward to helping you improve the quality of your life or that of someone you know. In the meantime, send me a note and check out my podcast or peruse the bookstore. I welcome you to gain more knowledge by reading my books and taking my CEC courses.

Warmly,

Tracy